How Did I Do It?

When people see me bouncing around with lots of energy and hear that I used to be overweight with adrenal fatigue, they, of course want to know “how did you do it?”

I have to tell you that I am in the best shape of my life.  Loads of get up and go and no brain fog.  However this was not always the case.

PSORIASIS, POLYCYSTIC OVARIES, HIGH BLOOD PRESSURE, DEPRESSION, FOOD ALLERGIES, CHRONIC EXHAUSTION, PRE-DIABETES AND A WELL DODGY DIGESTIVE SYSTEM WERE JUST PART OF THE PROBLEM.

Just like anyone else in this position, I did not know where to start getting back to health.  It wasn’t just me struggling; my family didn’t know how to cope with me either.  Relationships with family and friends were strained!

Food held the key

I read, turned up to webinars, talked to nutritionists, doctors, consultants and therapists.  It took me a long time to work out what foods were good for me and what were bad.

The road to recovery

ONCE I HAD SOLVED MY HEALTH PROBLEMS, I WANTED TO SHOUT IT FROM THE ROOFTOPS BECAUSE I KNEW THAT MANY OTHER PEOPLE ARE SUFFERING THE WAY I HAD.

I wanted to let people know that it wasn’t so hard.  That they could heal and begin to live their life again.  It was just about taking the right steps in the right order.

I became a health and lifestyle coach

I studied to become a health and lifestyle coach and combined the lessons that I had learned with all the knowledge that I had gained overcoming my health problems and created my Double Your Energy and Regain Your Health course.

  1. Reduce insulin resistance – insulin resistance happens to all of us as we get older
  2. Eat good food which agrees with your unique body
  3. Sort out when, where and how you eat because this is just as important as what you eat!
  4. Hydrate yourself
  5. Exercise is good for you
  6. Give stress the heave ho
  7. Nite, nite, sleep tight

I’m the same person that I’ve always been

I’m the same person that I’ve always been but with loads of energy and I’ve got my health back.  The best thing, the most amazing thing is that I have NO BRAIN FOG – WOW!!  You see the thing is I feel so good that there is NO WAY that I am going to fall back into the old ways that made me sick.

Why it took so long

It took so long to get from where I was to where I am now because I had a scatter gun approach.  I found out a piece of information used it and felt a bit better.  Then I dived off down another rabbit hole and maybe felt a bit better or maybe didn’t.  Because I didn’t have a system it took a long time.  I spent many more years suffering than I needed to and spent a lot more money than I needed to.  I knew that there had to be a better way so I developed:

Double your energy and improve your health

Double your energy and improve your health is a 12 week course which looks at finding the right diet for your unique body which will:

  1. Reduce insulin resistance – insulin resistance happens to all of us as we get older
  2. Eat good food which agrees with your unique body
  3. Sort out when, where and how you eat because this is just as important as what you eat!
  4. Hydrate yourself
  5. Exercise is good for you
  6. Give stress the heave ho
  7. Improve your sleep patterns

No more guessing, reading books, following blog posts or googling to get answers.

If you know what to do but you are having a bit of trouble implementing it and would like a bit of support along the way.  Someone to hold you accountable and support you every step along the way I’ve got your back.

When you are ready – I’m here for you.  Just get in touch.

 

 

 

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