Hi, I’m Andrea and the photo below shows what I looked like a very long time ago! A lot of water has flowed under the bridge since then and as well as being older I like to think that I am a lot wiser!
It’s difficult to shorten the journey between then and now into just a few words so please be patient and feel free to fill in any blanks with your imagination!
Gluten and dairy don’t like me at all and turned out to be at the bottom of several autoimmune issues that I had. Cutting those out sorted out everything but psoriasis and even that is greatly improved on what it has been. The recipes on this site will not include any gluten or dairy but if you come to me for coaching then I promise that I will not try and persuade you to give up either of them. We are all different and what is right for me may not be right for you. There are probably as many ideal different diets as there are people.
Healthwise, I am now in a pretty good place and I work to help other people get themselves to a really good place as well.