Almond Flour Flatbreads

Flatbreads are not a major part of my lunchtime repertoire. Normally I’m a bit sniffy about substitutes for everyday foods. Vegetarian sausages which look and taste like their meat based equivalent are to my mind a bit of a no no. We should (to my mind) be celebrating vegetarian food, not pretending that it is … Read more…

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Taking Stock

There comes a point in everyone’s life where in order to keep moving forward you have to take stock of where you have come from. To turn around and to admire the view. To reflect on the journey so far. Having done very little on this blog recently I think it is time to take … Read more…

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Psoriasis and Non Coeliac Gluten Sensitivity

What is psoriasis? Psoriasis is a skin condition similar to eczema where there are reddened, inflamed patches of skin, capped with white dead skin which is in the process of sloughing off. The skin cells are in the process of dividing far more quickly than normal skin does which is why you can often tell … Read more…

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Low Fat Diets

Low Fat Diets has been a really difficult post to write. I actually started it at the beginning of December but because there is so much contradictory information out there,it is only now being released into the ether. There seems to be as many different views as there are experts out there so this is … Read more…

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Non Coeliac Gluten Sensitivity (NCGS)

Non coeliac gluten sensitivity (NCGS) is estimated to affect six percent of the population. That’s six people in every hundred while coeliac disease is estimated to affect just one person in a hundred. Like coeliac, NCGS is vastly under diagnosed. Most people don’t know that they have a problem. So how can you tell if … Read more…

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