A1 and A2 Milk

A1 and A2 milk When I discovered that milk was off the menu for me I was encouraged to discover that some milk may be acceptable to people who were intolerant of standard cow’s milk. ¬†Goats, sheep and even some cows produce milk which has a different structure and providing lactose intolerance isn’t the problem, … Read more…

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The Gut-Brain Connection

The gut-brain connection is more powerful than we may realise. Maybe for you too, sometimes gut instincts just make more sense than anything else. Ever had butterflies in your stomach? Well, it turns out that the gut is a lot more influential on our behaviour that even gut instincts and butterflies credit. Digestion alone is … Read more…

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Psoriasis and Non Coeliac Gluten Sensitivity

What is psoriasis? Psoriasis is a skin condition similar to eczema where there are reddened, inflamed patches of skin, capped with white dead skin which is in the process of sloughing off. The skin cells are in the process of dividing far more quickly than normal skin does which is why you can often tell … Read more…

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Zonulin, Leaky Gut and Autoimmunity

Imagine that your immune system has just been assaulted by a nasty virus or bacterium such as cholera, norovirus or e-coli amongst others. The first line of defence is to fight the invader; white blood cells are mobilised to eat the unwanted guests and zonulin is released to open up the gaps between cells in … Read more…

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