Cross Contamination?

Cross contamination is a real and present danger when the packaging of an item states “may contain” or “produced in a factory which also handles”, even though there are no gluten containing ingredients on the label. The risk is slightly higher with “may contain” and it caught me out twice before I researched the term … Read more…

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A1 and A2 Milk

A1 and A2 milk When I discovered that milk was off the menu for me I was encouraged to discover that some milk may be acceptable to people who were intolerant of standard cow’s milk. ¬†Goats, sheep and even some cows produce milk which has a different structure and providing lactose intolerance isn’t the problem, … Read more…

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