Blood Sugar Tracking

Why? In my last post I found out all about the role of insulin in keeping our blood sugar levels stable and how insulin resistance develops.  The next step was to find out about my own blood sugar levels and how they react to different foods.  This book gives really good instructions on how to … Read more…

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Time – use it wisely

What is time? Time is one of the most if not the most important and valuable resources that we have.  At times it goes quickly and at other times it drags.  When we are interested and involved there is not enough of it and when we are bored and under-stimulated there is just too much … Read more…

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Low Fat Diets

Low Fat Diets has been a really difficult post to write. I actually started it at the beginning of December but because there is so much contradictory information out there,it is only now being released into the ether. There seems to be as many different views as there are experts out there so this is … Read more…

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