Why Sugar?

Why Sugar? I love it, I’m addicted to it, I could (and have) quite easily just shovel it into my mouth and enjoy it. In the past it has been the only way I have kept going. So how did I end up making a career out of helping people reduce their sugar intake? When … Read more…

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Taking Stock

There comes a point in everyone’s life where in order to keep moving forward you have to take stock of where you have come from. To turn around and to admire the view. To reflect on the journey so far. Having done very little on this blog recently I think it is time to take … Read more…

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Brain Fog and Dementia

Tomorrow (11th December 2013) sees the start of the G8 Dementia Summit in London. This has triggered a number of items on the BBC news and newspaper articles, raising awareness of the growing problem of dementia in the Western world as life expectancy increases. Currently there are about 44 million people suffering from dementia worldwide … Read more…

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