5 ways to survive the lockdown without putting on weight.

Survive lockdown without putting on weight. Is that even possible? Surviving lockdown is having a disasterous impact on our waistlines! I have heard from lots of people recently about how they are putting on weight while dealing with the stress and emotions of being locked down at home.  We all…

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Never Again! 3 Reasons to Quit Sugar

Never Again! 3 reasons to quit sugar – why now? Why post this when I haven’t posted in a while? Yes it has been a while and a lot of procrastinating has gone under the bridge along with the water! I’ve been working with a coach to better explain to…

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Eat Well For Less

Eat Well For Less is a program on BBC 1 which features people who are spending too much money on their shopping. How it works Two chefs; Greg Wallace and Chris Bavin, secretly watch people doing their shopping before confronting them at the till with the reality of their shop. …

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