MitO2Max

Mito2Max® Energy & Stamina Complex MitO2Max is a specialised dietary supplement from DoTERRA, available on special offer in March. It seemed a bit pricey but…  After a bit of a debate with myself I decided to give it a go. Not like you Andrea – why was that then? Don’t know really.  I thought a long … Read more…

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Veganuary

Is Veganuary a good idea or not? I’m really torn on this one.  Going vegetarian when I was 19, I toyed with being a vegan many times over the years.  Eventually though I found that all the pasta, bread, rice and dairy was doing me no good at all.  I’ve apologised to fish before eating … Read more…

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Grain Growers Fight Back

Well not the actual growers as such but movers and shakers behind the grain industry will be celebrating over their high fibre bowls of cereal after a World Health Organisation funded piece of research was published in the Lancet yesterday (10.1.19).  Read all about it in the Guardian. What is the research? The research is … Read more…

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What to Eat When You Can’t Eat Anything!

What to eat when you can’t eat anything  (not true in my case as there is plenty I can eat but it is the way I’m feeling at the moment). Gluten free – I feel great.  So many problems solved.  As a result there is no way that gluten will knowingly pass my lips again. … Read more…

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Almond Flour Flatbreads

Flatbreads are not a major part of my lunchtime repertoire. Normally I’m a bit sniffy about substitutes for everyday foods. Vegetarian sausages which look and taste like their meat based equivalent are to my mind a bit of a no no. We should (to my mind) be celebrating vegetarian food, not pretending that it is … Read more…

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