Digestion Archives - Smart About Sugar

Archive by category "Digestion"

Real Food – What are the Benefits?

Andrea September 25, 2020 September 25, 2020Brain fog, Diets, Digestion

Real food has been the staple of our diets for milennia and processing has been around almost as long. What is real food? In this post I’m going to count minimally processed food as real food so it might make sense to explain myself. You see, all foods exist on…

A1 and A2 Milk

Andrea August 5, 2014 July 8, 2016Digestion, Leaky gut, Milk intolerance

A1 and A2 milk When I discovered that milk was off the menu for me I was encouraged to discover that some milk may be acceptable to people who were intolerant of standard cow’s milk. Goats, sheep and even some cows produce milk which has a different structure and providing…

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