5 Good Reasons to Lose Weight

I mean good reasons to lose weight.  Not what society tells us we should be losing weight for.  You know, lose weight and you will instantly become irresistible to the opposite sex, get paid more and look great naked. No, I’m talking real reasons to lose weight.  Reasons that when you look back at what … Read more…

Share Button

MitO2Max

Mito2Max® Energy & Stamina Complex MitO2Max is a specialised dietary supplement from DoTERRA, available on special offer in March. It seemed a bit pricey but…  After a bit of a debate with myself I decided to give it a go. Not like you Andrea – why was that then? Don’t know really.  I thought a long … Read more…

Share Button

How Much Sugar?

How much sugar do we need each day? You might be surprised to know that we do not actually have any need for the sweet stuff in our diet AT ALL.  That’s it – zero, zip, zilch requirement for sugar. Sugar wasn’t really part of our diet in any significant quantity until the 19th century … Read more…

Share Button

The Gut Microbiome

The Gut Microbiome – also known as Your Second Brain Our microbiome is the 90 trillion or so bacteria, fungi, viruses etc. which live in and on us.  It sounds like a lot and it is a lot; in fact about 90% of the human body cells are in the microbiome.  Bacterial cells tend to … Read more…

Share Button

The Role of a Health Coach

A health coach has a big role to play in combating lifestyle diseases: “With lifestyle diseases like obesity, diabetes, and heart disease at an all-time high—and new research pointing to the power of positive lifestyle changes to reverse or prevent said diseases—Health Coaches are increasingly in demand for the special kind of support they can … Read more…

Share Button