How to Get a Good Night’s Sleep

A good night’s sleep is essential if you want to reduce insulin resistance. If you are sleep deprived for a night or two you can expect to feel a bit groggy and irritable the next day. Losing sleep is a bit more serious than just that though. It can also significantly increase your insulin resistance. … Read more…

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The Role of a Health Coach

A health coach has a big role to play in combating lifestyle diseases: “With lifestyle diseases like obesity, diabetes, and heart disease at an all-time high—and new research pointing to the power of positive lifestyle changes to reverse or prevent said diseases—Health Coaches are increasingly in demand for the special kind of support they can … Read more…

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The Recipe that Keeps on Giving!

This is one simple recipe that gives you an almost infinite number of different meals.   It only takes about 20 minutes from start to finish.  Because it is so quick, who wouldn’t want to at least know what it is? It is like you found a lamp, rubbed it and your first wish was for … Read more…

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Veganuary

Is Veganuary a good idea or not? I’m really torn on this one.  Going vegetarian when I was 19, I toyed with being a vegan many times over the years.  Eventually though I found that all the pasta, bread, rice and dairy was doing me no good at all.  I’ve apologised to fish before eating … Read more…

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Essential Oils Working For You

Essential Oils Essential oils are the extracted compounds from plants that the plants use to ward off invaders and to stay healthy.  That amazing smell of freshly mown grass is actually the grass screaming in shock and trying to heal itself. Basil, coriander, oregano, you name it, these volatile compounds form part of the immune … Read more…

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