Kicking the Sugar Habit

I am going to kick the sugar habit.   You might think that this is a bit strange since I am making a living out of helping people to reduce the amount of sugar they eat. I should have it sussed already.   No way!   I buy something I think is ok, find myself … Read more…

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Why Sugar?

Why Sugar? I love it, I’m addicted to it, I could (and have) quite easily just shovel it into my mouth and enjoy it. In the past it has been the only way I have kept going. So how did I end up making a career out of helping people reduce their sugar intake? When … Read more…

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Gluten and Swollen Gums

Is there a link between gluten and swollen gums? Last Saturday I was looking in the fridge for breakfast inspiration and saw an opened pack of sausages.  The cardboard outer had come off which meant that they were unlabeled.  I hadn’t bought them but as a general rule any sausages in that fridge are gluten … Read more…

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Networking – a Short Guide

Part of being a health coach is getting myself known for what I do.  There are lots of different ways of doing this and one of my favourites is networking. What is networking?, I hear you say. Essentially, you go along to meetings where there are lots of other people all of whom are trying … Read more…

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5 Good Reasons to Lose Weight

I mean good reasons to lose weight.  Not what society tells us we should be losing weight for.  You know, lose weight and you will instantly become irresistible to the opposite sex, get paid more and look great naked. No, I’m talking real reasons to lose weight.  Reasons that when you look back at what … Read more…

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