The Recipe that Keeps on Giving!

This is one simple recipe that gives you an almost infinite number of different meals.   It only takes about 20 minutes from start to finish.  Because it is so quick, who wouldn’t want to at least know what it is? It is like you found a lamp, rubbed it and your first wish was for … Read more…

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Processed and Ultra-Processed Foods

What are processed foods? Processed foods are any foods which have undergone a man made process.  So, they are: jams, jellies, pies, bread, cake, cheese, soft drinks, ready meals etc to name just a few. Are processed foods bad for you? Glad you asked.  Not necessarily.  You see, processing extends the shelf life of the … Read more…

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Veganuary

Is Veganuary a good idea or not? I’m really torn on this one.  Going vegetarian when I was 19, I toyed with being a vegan many times over the years.  Eventually though I found that all the pasta, bread, rice and dairy was doing me no good at all.  I’ve apologised to fish before eating … Read more…

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Grain Growers Fight Back

Well not the actual growers as such but movers and shakers behind the grain industry will be celebrating over their high fibre bowls of cereal after a World Health Organisation funded piece of research was published in the Lancet yesterday (10.1.19).  Read all about it in the Guardian. What is the research? The research is … Read more…

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What to Eat When You Can’t Eat Anything!

What to eat when you can’t eat anything  (not true in my case as there is plenty I can eat but it is the way I’m feeling at the moment). Gluten free – I feel great.  So many problems solved.  As a result there is no way that gluten will knowingly pass my lips again. … Read more…

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