Networking – a Short Guide

Part of being a health coach is getting myself known for what I do.  There are lots of different ways of doing this and one of my favourites is networking. What is networking?, I hear you say. Essentially, you go along to meetings where there are lots of other people all of whom are trying … Read more…

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5 Good Reasons to Lose Weight

I mean good reasons to lose weight.  Not what society tells us we should be losing weight for.  You know, lose weight and you will instantly become irresistible to the opposite sex, get paid more and look great naked. No, I’m talking real reasons to lose weight.  Reasons that when you look back at what … Read more…

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MitO2Max

Mito2Max® Energy & Stamina Complex MitO2Max is a specialised dietary supplement from DoTERRA, available on special offer in March. It seemed a bit pricey but…  After a bit of a debate with myself I decided to give it a go. Not like you Andrea – why was that then? Don’t know really.  I thought a long … Read more…

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Diet Drinks are ok, aren’t they?

Diet drinks are ok.  They are a way to have it all. Fizzy, tasty drinks that quench the thirst and are way more exciting than plain old boring water or squash yet don’t make us put on weight because there are no calories. I’ve been running 28 day low sugar challenges recently and because they … Read more…

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How Much Sugar?

How much sugar do we need each day? You might be surprised to know that we do not actually have any need for the sweet stuff in our diet AT ALL.  That’s it – zero, zip, zilch requirement for sugar. Sugar wasn’t really part of our diet in any significant quantity until the 19th century … Read more…

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