What to Eat When You Can’t Eat Anything!

What to eat when you can’t eat anything  (not true in my case as there is plenty I can eat but it is the way I’m feeling at the moment).

Gluten free – I feel great.  So many problems solved.  As a result there is no way that gluten will knowingly pass my lips again.

Dairy free – no more nosebleeds and I can breathe through my nose.  It’s a no brainer.

Nothing that sends the blood sugar too high – whaaaaaat!  Hang on a minute while I take the batteries out of that machine.  The thing is that blood sugar heading upwards of 12mmol/L doesn’t really make me feel any different.  I’m feeling a bit deflated every time meal time comes round.  I’m thinking chocolate biscuits, chips, rice, all the things I can’t have.

Focus on what you can have, not what you can’t seems to be the standard advice.  Ok, standard advice, here’s what I had for breakfast today:


It’s a blueberry and spinach smoothie – recipe here – and a couple of hard boiled eggs.  As a breakfast or brunch it will keep me going until dinner.  Added bonus, the smoothie tastes really nice and I recommend it to you.

Nothing nicer than something tasty I can eat to brighten up my day!

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