Personalised wellness courses
As your coach, my role is to challenge and support you to get the results you truly desire in your life, even if at first you’re not quite able to convey the specifics. The aim is to work towards finding a way of eating that will double your energy and transform your health. We are all individuals and what works for one person will not necessarily work for another so we stop pushing repeat on the healthy eating soundtrack and examine what is really happening in your body.
Once we have identified the right foods, we work together to know your why, to figure what is important to you and to go after releasing this success, from the inside out. We get clear on what is blocking you, and engage in some creative shift work to uplevel your performance, energy, capacity and endurance. Transformational coaching methodology (TCM) runs through the spine of every single coaching session and together we effect lasting and significant change at the level of thinking and mindset, behaviour and identity.
Before you read further, contact me to arrange a free 45 minute consultation.
My wellness courses are:
Detox Reset Cleanse/ Elimination Diet
- Boost your energy
- Shed excess weight
- Feel lighter and cleaner
- Decrease your craving for unhealthy foods
- Experience deeper sleep and clearer skin
- Enhance your body’s ability to mobilize and excrete toxins
- Decrease congestion and allergy symptoms
- Discover food sensitivities
- Create healthy habits that enliven you.
90 Day Double Your Energy and Transform Your Health
- Discover what has been holding you back, slowing you down or keeping you from having the energy you want.
- Develop a powerful vision for what doubling your energy will do for you and your life.
- Discover what foods and lifestyle habits sap your energy and what to do about them.
- Get crystal clear on a step by step plan to double your energy in 90 days or less.
